Avoiding the Feelings

Written by Sisters

May 23, 2020

Erica and Sharon discuss how easy it is to engage in behaviors in an attempt to numb the pain from our grief.  Such behaviors include: over drinking, over eating, binge watching TV and excessive social media usage.  It is not uncommon to find things to distract ourselves from our pain, but if we are not careful we can develop addictions that will negatively impact not only us but our families as well. For more information please see our website

www.healingstartswiththeheart.com

 

Other Podcasts

Fake it Until You Make it

The sisters discuss the challenges involved with having to go out into the community when you're grieving.  Unfortunately the world does not stop for your grief and although your heart may be broken you still have to plaster a smile on your face to interact with...

This is Grief

Sharon and Erica discuss the importance of really labeling the brokenness in your heart as grief.  The sooner you correctly identify it you can go after the pain to free yourself.  Unresolved grief will weigh you down and affect every area of your life.  For more...

Words Matter

Erica shares a very personal story about how she and her son dealt with him being called a ver nasty racial slur while playing in a football game.  The sisters talk about the importance of paying attention to the words we use.  Whether addressing such uncomfortable...